(Without giving up wine at book club!)
Why? Because you're different than most women.
Most women give up on the idea of improving their health and their life, but not you.
Maybe you're here because…
You’ve tried every diet under the sun and nothing you've tried seems to be 'the right thing' to give you the toned body you want.
You refuse to believe that the body you see in the mirror and the way you feel every day is as good as it's going to get.
You refuse to believe that "This is just what happens when you get older."
Feel exhausted just looking at everything that's on your daily 'to-do-list.'
Have hormonal issues like adrenal fatigue or thyroid problems related to weight gain.
Have problems with managing your blood sugar or high blood pressure.
Or maybe you feel weak, and out of breath, and unsteady on your feet when you've pushed your body too hard?
It's incredibly frustrating, I know. I've been there.
It's easy to blame it on getting older, but the real culprit is not your age, but weak muscles, poor balance, and an unsustainable health routine.
If you're like I was, you're sick and tired of putting up with…
Not eating foods you love.
Crossing your fingers every time you try on something in your closet, in the hopes that it still fits.
Feeling guilty about enjoying eating birthday cake.
Yo-yo dieting and the guilt of failure that comes with it.
I've been where you are right now.
More importantly, my mom has been where you are right now.
I'm here to help you understand how to work with your body and your hunger instead of against it.
I'm going to share how your body works differently when you are over 55 and tell you the truth about how to get strong and toned.
And that's why I'm here.
It's not the same things that worked in your 30's and 40's to get fit and stay toned.
Your body has changed and your hormone levels have, too.
I'm going to show you how you can build strength, tone your muscles and burn fat without any food restrictions or crazy workout plans.
What I'm about to give you works - no matter what your age is, and it works even for women with hormone and health concerns.
W., 64 (She has no thyroid!)
I'm going to show you how to get your body strength and muscle tone back, so physical activities like climbing a flight of stairs and carrying your grandkids is easy for you to do again!
I'm going to share with you easy ways to improve your balance and coordination so you look forward to moving your body, and it helps you feel energized rather than needing to take a nap.
And I'm here to help you quickly and easily lose the unwanted fat that’s making you feel uncomfortable in your clothes.
Robbi, 65
You're reading this right now because you want to take better care of your body and your health.
You're here because you know there are so many people that depend on you.
I'm here to help you work with your body so you can get (and stay) toned and fit as you age...
so you can stay independent and love your body for what it does, and how it looks!
My name is Carey Brandenburg, and 5 years ago I had had enough.
I had two young kids and I didn’t know who I was beyond being their mom...
I felt like I had ZERO muscle.
In fact, I threw my back out and couldn't get off the couch for three days, just from picking up my newborn baby from the crib!
I was soft and my muscles were flabby.
None of my clothes fit the way they used to. The worst part was I felt WEAK.
I tried to eat healthy and workout, but was practically starving myself, and doing a bunch of crazy cardio-heavy workouts was killing me.
I was so sick of suffering doing the 'right thing' with nothing to show for it!
I forced myself to work out more, and tried eating even less... but NOTHING worked to get my toned body back
I started working with a fitness coach and she showed me how to work with my body's needs rather than against them.
I started to notice changes in my body and my strength, and it was SO much easier than I ever though it could be.
There were no food restrictions.
No “being good” during the week, only to throw it all out the window once the weekend came around.
No endless amounts of cardio.
I was eating MORE, and eating the foods I loved, and I was never hungry.
I felt stronger and looked better than I ever had.
This is me now.
I eat what I want.
I workout 3 days a week and do zero cardio, beyond walking outside to get fresh air & sunshine.
I have more energy and a higher level of body image confidence in my 40's than I ever have in my life.
By now, you’re probably thinking...
Carey, that worked for you… But what about my body at my age?
You haven't gone through menopause, and you aren't my age. How do I know what you did will work for me?
You're absolutely right.
Patty was 63 in this photo.
She told me she was sick of her "old lady belly" and wanted to do something about it.
But even though my Mom saw what I did had worked for me, she still was skeptical that this would work for her.
When my Mom went through menopause she suffered with hot flashes and chills with cold hands and feet.
She experienced night sweats so she often woke up feeling tired and that made her feel more irritable too.
And as her levels of estrogen fell she experienced problems with weight gain from her slowed metabolism.
Then she told me her hair was thinning and her skin was drier too!
When my Mom and I talked about the symptoms she had been having, I told her my research showed that all these symptoms were related to lower estrogen levels as a result of menopause.
I explained that her lower estrogen levels were:
Messing with the hormones that controlled her appetite and how full she felt after eating.
Her lower estrogen levels also caused her to gain fat in her belly area - and that's where her 'old lady belly' came from.
We talked about another serious health problem that comes from menopause, a higher risk of bone fractures from falls because…
I told her my research showed that adding more protein to her meals and taking up resistance training could help to increase her bone density.
This would help build up the muscles protecting her bones as well- so she would be less likely to break another bone if she fell.
So my mom started doing what I had been doing - and she quickly began losing her ‘old lady belly.’
I'll never forget what my dad said to me about my mom a few weeks after trying this new way of eating and exercising…
“The change in your mom since starting this is incredible. She feels stronger, she’s eating more than I’ve ever seen her eat and every time we golf, someone makes a comment about how good her arms look.”
That stuck with me.
That's when I realized my mom wasn't alone.
She is now 67, and my Mom is living proof that it's never too late to take control of your body and your health.
It's time for you to get started building the body strength and muscle tone you need to easily burn fat if you're over age 55.
I’ve noticed there is a desperate need for women in their 50’s and beyond for a realistic way to take care of yourself and your health.
Sound familiar?
That's why I created the SHIFT Mode 6 Week Accelerator, the first whole health program designed to help women over 55 transform their bodies to become stronger, toned and healthy.
My coaches and I use proven scientific fat loss methods, with support and accountability through our community to get you results that last.
This is a proven way to END the yo-yo diets and be proud of the body you have!
But don't take my word for it...
D. (62 years old) was sick of feeling frustrated every time she tried on clothes.
"I went to a wedding recently and so many people noticed the change! It's so nice to go into my closet and not stress about what I'm going to wear anymore."
W. (64 years old) was tired of beating herself up with BodyPump classes and restrictive diets, with no results to show for it.
"I’m can see I’m getting a waist and more defined muscles tone. My husband said everything looks better!"
Jerry, (68 years old) had been on & off diets for decades and wanted to get results she could maintain while still living her life.
"I spent years in "diet mode," thinking I had to restrict myself to lose weight. Now I'm eating more than ever and my clothes fit better than ever."
Each letter of SHIFT means an important step in regaining your health and getting toned and fit.
S means strong.
H means healthy.
I means independent.
F means free from diets.
T means toned.
You'll achieve all 5 inside The SHIFT Mode Accelerator when you work with me and your success coach, and together we will support and guide you every step of the way!
Our methods for regaining your health focuses on 3 things: Good nutrition, light exercise and personalized support.
We're going to address all three to ensure you get the fit and toned body you want.
I've been a certified Precision Nutrition coach for over two years.
My team has helped dozens of women take back control of their health and their lives. They've ditched the restrictive diets, stopped stressing about what they “should” be doing, and put their scales in a closet.
Now, with myself and their success coach in their corner, they are happily working with their bodies to lose weight and regain muscle, balance and tone.
They love their new energy, how good they feel and how toned they look!
And in just a few minutes from now you can get started doing the same.
All of our success coaches and myself are certified coaches through Precision Nutrition.
Our Head Trainer, Arianne, has a bachelor's degree in Health & Wellness.
One of our coaches, Kristine, has lost 40 pounds and kept it off.
And our mindset coach, Jannelle, is a certified yoga instructor.
We’ve been helping women over 55 just like you, get visible and healthy results for over two years with our science-based SHIFT program.
Join us, and for the next 6 weeks we’ll work with you to guide you step-by-step along the way...
toward achieving your goal of becoming the strong, fit, confident woman you truly are.
You're probably thinking:
"But I've tried everything in the past... How do I know this will actually work for me?”
I’ll be honest, that will depend on YOU!
Because we’ll be giving you the exact same strategies women just like you have used to see visible results in just weeks,
so we know this program is effective and works for the long-term.
As long as you’re willing to invest in yourself and trust the process - this will work for you.
But I also have to tell you the women it WON'T work for:
It's not a quick fix program to drop 20 pounds & gain it back.
It's not for you if you're not willing to commit to yourself.
It's not for you if you don’t want to see a huge change in your physical and mental health.
Jerry, 68 and stronger than she's ever been!
The first thing is the Metabolism Mastery Program.
.
You'll get private access to our Metabolism Mastery Program with everything you need to get fit and toned for life.
When you listen to your body's own unique metabolism, you can easily make progress week after week without stressing about what to eat or without missing out on wine at book club.
You will receive nutritional meal plans and matching grocery lists to make it easy to fit in your favorite foods and recipes without stressing out about getting "off track."
No way of eating that forces you to cut out your favorite foods will ever work long term…
This is a PERMANENT solution for weight loss management - sound good?
The next step is the 30 Minute Muscle Matrix.
Next, you'll receive a simple and fast exercise program we call the 30 Minute Muscle Matrix.
You'll enjoy tailored workouts created with your body and fitness level in mind, that are designed to get you results, and help prevent any strain or stress.
All you do is use our app and with just one tap you'll be ready to work out anytime and any place you want.
You'll spend less time working out, but still get visible toning results week after week.
Your coaching support system is triple-layered.
You'll also receive our private support system.
Your success coach will be there every step of the way to help you achieve your health and fitness goals.
#1. You will receive weekly group coaching calls with your success coach to help you with any questions you have with the day to day use of the program.
#2. You have access to private 1:1 messaging with your success coach for additional support and to review your progress with you.
#3. And you'll love the private community of women who are just like you, and are going through their own health and fitness journey.
Immediate access to our welcome materials, to start setting the foundation for long-term weight loss and strength gains TODAY.
The Metabolism Mastery Program, including weekly meal plans, grocery lists and resources to unlock food freedom for life.
The 30-minute Muscle Matrix training program, which will be delivered to your mobile app, so all you have to do is show up, press play and get toned.
Access to a private FB group, full of supportive, encouraging women all on the same program timeline as you.
Weekly group coaching calls with your success coach, where you can connect with other women going through the program and get answers to any questions you may have.
The fast path to a strong, healthy, independent life, freedom from diets and a toned physique!
Personalized help and support from your success coach via one on one messaging! (A $500 value!)
Our app includes a messaging system that allows you to reach out to your coach with any questions you may have to get a fast response from us. We'll also check in with you during the 6 Week Accelerator to make sure you're making progress and feeling supported.
(And your whole family will like them, no tupperware meals here).
(This low price is only available until our next 6 week program is full.)
Here's a recap of the incredible value you'll be receiving when you join
This low price is only available until our next 6 week program is full.
I want you to get results, so before you join us, let's go over your 100% money back guarantee.
All I ask is you give a good-faith effort to work with us. If at the end of 6 weeks you don't feel you received your money's worth... I will refund you in full.
No questions asked. Just email me at the end of the 6 weeks. That's how confident I am that this will work for YOU.
Yes! The beauty of this program is it can be adjusted for your specific dietary preferences or eating needs. You will love knowing the program was created to work to help improve your health in the next 6 weeks and for the rest of your life.
When you join you can expect to lose 5-10 pounds of body fat in 6 weeks and much more if you continue with our lifelong strong program after the 6 weeks are up.
Remember, I've been a certified Precision Nutrition coach for over two years. I have helped dozens of women take back control of their health and their lives and I can help you do the same. They don’t suffer from restrictive diets, they’re not afraid of carbs and they love looking through their closet again.
At the end of 6 weeks you'll be automatically enrolled in our Lifelong Strong program for $97/month, where you'll have continued access to workouts, additional resources to continue on your health and fitness journey, and support from your success coach. (You can cancel any time, up to a week before the next billing cycle.)
There is also an option to work more in-depth with your success coach as a SHIFT VIP if you're looking to fast-track your results.
We make it as easy as possible for you to get all the information and support you need. We have a simple, custom app where you'll access your workouts and nutrition, and communicate with your success coach. Otherwise you'll just need email (and a Facebook account if you have one).
Imagine a life where you can confidently climb a flight of stairs without being out of breath.
Where you've improved your balance and strengthened your muscles so you feel strong and confident.
Imagine feeling healthier, and seeing your body more toned, and fit.
This is the life you can have.
We can help you get there.
If you're a woman over 55 and you want to get stronger, have better balance, get toned and live your life to the fullest AND STAY INDEPENDENT - Then, it's time to join with other women who are just like you.
If you have any additional questions, please don't hesitate to email me at:
Carey@shiftmodefitness.com
Thank you for your time and I'm looking forward to meeting you inside the private group coaching sessions!
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